Mindfulness is noticing your thoughts, feelings, and physical sensations in the present moment without harmful judgement.

Mindfulness and the Five Senses

Mindful Eating; Taking a Mindful Bite Practice

Dropping-In Mindfulness Practice

Body Scan Mindfulness Practice

Sitting Mindfulness Practice

Mindful Walking and Movement

Yoga and/or Mindful Movement Practice

Heartfulness Mindfulness Practice

In MBSR-T, most formal practices range from six to twelve minutes.

Informal practice is about honing in on things you are actually doing. It’s bringing awareness to the present moment.

We will learn how to integrate mindfulness into the every day routines of life, finding ways to bring awareness to these activities.

This list of qualities is how we will set our intention of being mindful. Here is a list of the Mindful Qualities in MBSR-T:

Acceptance

Curiosity

Compassion

Nonstriving

Authenticity

Not Knowing

Being versus Doing

Nonharmful Judging

Gentleness

Gratitude

Presence

Letting Go

Openness

Patience

Forgiveness

Care-Self and Other

Empathy

Respect

Trust

Generosity

Beginner’s Mind

Heartfulness/Loving-Kindness