Your certified guide to
Mindfulness Based
stress reduction
Work with Katie
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Creative Skill Building Camp
A 3-day camp that combines art therapy techniques, journaling, Mindfulness Based Stress Reduction (MBSR-T) strategies, yoga and nature to enhance emotional literacy skills, self-awareness, self-expression, and build a resilience to manage the waves of positive and negative feelings that arise in our day-to-day experiences.
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MINDFULNESS MINI-SESSIONS
Small groups of 5-8 participants will gather at local hiking trails to foster healthy, social connections and emotional literacy skills through mindful play, nature meditations and movement activities
MINDFULNESS
Guidance
Improving your relationship with YOURSELF
Try something new
Begin exploring your relationship with mindfulness by trying any of my free offerings.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
FREE DAILY PRACTICE
